Morning routine
may cause boredom and generate negative energy and health and
psychological problems for many people, especially those who wake up a
few minutes before their appointments and do not have much time to do
many important things like bathing, doing the obligatory meal, eating
breakfast and exercising.
On the other hand, morning routines can generate positive energy for
many people and help them achieve many successes in their personal,
social and professional lives. If you are one of these people, we do not recommend you only to continue and follow, you are good. If you are a first class, it is good to change your habits and routines with better habits to live a better life. Here are some tips.
Tips to improve your morning routine:
1. wake up early:
In order to be able to wake up early and specifically before an hour or
an hour and a half of your work, you must sleep early and in all cases
should not be less than the number of hours of sleep for 6 hours so as
not to feel sleepy and stress.
You should also get a bath to help you to get out of the idle state
that you suffer after waking up taking into account shortening the
shower period to have time to accomplish many other things.
2 . eat breakfast:
Eat a healthy breakfast and drink plenty of water. Eat healthy food in
the morning and drinking regularly will make you more active, open your
mind, improve your health in the long run and make you less susceptible
to disease.
3. Close your mobile phone:
It is not recommended to place the mobile phone under the pillow that
you sleep on it because the mobile phone sends dangerous radiation,
which cause many health problems in the long run.
It is also not advisable to open the mobile phone as soon as you wake
up to sleep alerts and messages received during your sleep, it may also
hurt you as it may waste a lot of your time and make you late to do
other things more positive. Note that you can follow the alerts and messages on your way while you are going to work.
4. Attend your needs by:
You do not want to work on your work bag before you go to your business
in minutes as many people do. You may be late or on a hurry, so you may
forget some of the necessary things. Better to erase this habit from
your morning routine to prepare your bag. In the evening and
specifically before you go to sleep, at this time will not be late and
you can review the bag more than once to make sure you did not forget
something and this step will help you to gain some time in the morning,
which you can exploit in the completion of another work.
5. March Sports .. Move:
Exercise is one of the basics of morning routines
for most successful people, and of course you prefer to practice
morning exercises after waking up even a few minutes to move the muscles
of your body and become more active.
Also, after going to work you do not have to sit continuously, but you
must move permanently to move your muscles with your body and increase
your activity and reduce the chances of getting diseases caused by
sitting for long periods.
6 . Take advantage of your energies in your spare time:
You can start to take advantage of your energy during times of
importance and not wasting your time so you can recharge your energy
away from whether your day is charged or not. Focus well on how to renew
your energy to achieve the best results and realize your creative
ability to achieve something that makes you A creative person and able
to achieve your creativity and your successes through your positive
energy that is within you.
7. Have fun:
After you have done positive things like bathing, performing the
obligatory prayers, doing morning exercises and eating breakfast you may
find that there is some time.
This time you can take advantage of doing something you love like
running a video game or watching YouTube videos of the quality you like
or anything else.
It is possible to set the threshold on the time that must end in order
to end the activity that activates and results in your work. So you have improved a lot of your morning routine
and you will find that you are in a better position and able to work
and provide higher productivity than you previously offered.
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